Jay Cardiello

@JayCardiello

• Dad to Max • Author Bodyweight Strength Training • US Ambassador • 50 Cent’s Strength Coach • TEDx Presenter

New York City
Tilmeldt april 2009

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  1. for 14 timer siden

    Splash your way into shape with some of my water workouts in the article, 18 Water Workouts to Splash Yourself Slim:

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  2. for 22 timer siden

    Before you try to change the world...change yourself. It’s the best investment.

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  3. for 22 timer siden

    The greater the difficulty, the greater the sense of personal accomplishment that comes after. Be brave and understand that it will be hard. But, I promise you it will be worth it.…

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  4. 22. jun.
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  5. retweetede
    21. jun.

    For all you sun worshippers out there, here are our top nutritional powerhouses that offer sun protection from the inside, out, and as a bonus – glowing skin!

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  6. 22. jun.

    Please, don’t let one bad break, one failure or one loss cause you to settle. We all go through things that we don’t understand. Life doesn’t always make sense. The key is that you have to…

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  7. 22. jun.
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  8. 21. jun.
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  9. 21. jun.

    I am not my thoughts; I am what I do!

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  10. 21. jun.

    A wonderful evening at the John Starks Foundation Celebrity Casino & Cigar Night.

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  11. 21. jun.
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  12. 20. jun.
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  13. 20. jun.

    Your thoughts determine what you want...your actions determine what you’ll get.

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  14. 20. jun.

    You are a Human-Becoming, not a human-being....smile.

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  15. 20. jun.
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  16. 20. jun.
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  17. 19. jun.
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  18. 18. jun.

    Did you that more than 80 percent of serotonin created in the body is created in the gut...not the brain. Learn more about why Gut Health is so important in the Reader's Digest article, 21...

    Fortryd
  19. 18. jun.
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  20. 14. jun.

    It’s funny how we get so excited to reconnect with people we grew up with...we’ll share pics, like photos and chat as if we’re BF’s. Can you image if people treated each other this kindly back in HS when it mattered?

    Fortryd

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